Tag Archive: health


The 2 Types of Bitter Melon

This wonderful food/herb is one of the primary ways of nourishing the pancreas for revitalization from the onslaught of Type 2 Diabetes. Curbing sugar cravings and excess appetite; what a phenomenal addition to your morning green (chlorophylled) smoothie or as a watery soup just before lunch or dinner. Eat up, lose the waste, lose the weight. Great way to welcome your body to 2015 and years of optimal health to follow. Click picture to be taken to an opportunity to be further informed.

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We are the first people of this planet. We are the strongest, the smartest, the fastest, the most imitated, the most beautiful, and when you look at sports and athletes the fittest. Now we have become the fattest, the most obese, the most diabetic, the most hypertensive, the sickest, the most depraved, the most deprived and culturally and intellectually undermined. Yet we are still the most likely to return to our nature and our God selves. Let us breathe Divinity into our Body Temples, only put food that is natural and whole into our Body Temples and move our Body Temples like the God machines that they are. Breathe, eat and exercise your right to be Super Human and all your divine God given glory. Walk with me like Aaron of old and instead of building and worshiping a golden calf, we will build our Body Temples in honor and reverence to the Divine that dwells within each of us. It is your birthright and you’re calling. NOW HEED MY CALL AND LET’S MAKE A SHIFT IN THIS PARADIGM IN THIS NOW.

Click the link below and see the impact miseducation, glutony has had on the body temples of the masses and read how dramatically difference things are going to be when the paradigm shifts and each of us rebuild the Divine Body Temple:

http://www.gallup.com/poll/170264/adult-obesity-rate.aspx

H.E.A.R.T. TouchSince I began this blog after the writing of my book The Obesity Myth I have taught that Oxygen, Nutrition and Exercise are the 3 basics of which the body is formed an maintained. I have taught the O.N.E. Methodology primarily for the last four years. Well since October 2013 that was superseded in my awareness and teachings. In that month I was exposed to touch therapy in a manner that is both ancient and new all at the same time. I am speaking of what I was given the honor of naming Holistic Energetics Acu-spiraling Reiki Tapping Touch Therapy, or H.E.A.R.T. Touch Therapy for short.

This new form of Touch was taught to me by Master Ashep Herser Neter El. After receiving this gift I was charged with the responsibility of preparing it for presentation to the world and have had wondrous experiences with its impact on individuals and soon the rest of Humanity.

Like the acronym implies this practice weaves several different forms of energy work together along with the meditative breath, my contribution of course. This weaving an layering creates a cascading resonance on a cellular level throughout the body that moves energy with synergistic impact that individually neither of them would be able to accomplish.

Recepients have reported immediate and short term relief of emotional stress, depression, childhood trauma, pinched nerves, muscle spasms, headaches, menstrual cramps, tension, sciatica, arthritis, increased mobility and range of motion. return of movement to limbs, improved sense of wellbeing and a strengthening of will power, to state a few indications of its power.

These things are possible because with the overlapping of these modalities practically all organs and systems within the human is brought into harmony and balance. Moving energy from where it is stuck to where it is lacking and setting the body up for revitalization. After a session individuals get a very sound nights sleep that allows the body to do its primary job or rejuvenation with extreme efficiency and effectiveness. Often to a level that most haven’t experienced since childhood.

The Ultimate Ab Workout

The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.

I spent the day meeting and greeting beautiful souls at Everlasting Life Complex on Central Ave. Capitol Heights yesterday, during my all day Book Signing event. The energy was awesome and sharing and gathering wisdom was a very high note. If this is the nature of the COSMIC vibration that I/We will be immersed in, there is no doubt that change is not only imminent but here and expanding. Good food, great contacts what more can you ask for. Thanks to all who came out and thank you Dr. Baruch.

Internal fitness

There is a fitness craze going on.  Yeah we know.  However how fit are we really.  If you’re a super athlete and you drop because of a clogged artery, then your internal fitness level is more than suspect.  What’s with the fitness level of your circulatory system.  Super fit means this shouldn’t be happening.  When you’re internally fit things inside are as fit as you appear on the outside.  What’s the point of looking like Hercules and wind up needing a pigs vein to stay on the planet.  Not to say you can’t look like Hercules and be internally fit.  You can.  The biggest thing is what’s going on inside.  This is of greater importance, and when we look at the other end of the spectrum it is extremely crucial for those who are overweight.  That’s why I’ve studied and mastered the toning and strengthening the internal systems of the body.  As I have done this I have developed various methods and programs to share this information with everyone.  Starting with my soon to be released book The Obesity Myth:  You’re Not Overweight, You’re Overwaste.

In it I describe how to use the O. N. E. methodology to supercharge the body’s natural waste removal system.  And, revitalize all the internal organs and systems.  Lose the waste, lose the weight.  More on the O. N. E. in upcoming posts.

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