Tag Archive: food


The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.

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Lunch Glass Jarring it

I have been re-using glass jars from condiments, sauces, salsa and so on for years. Carrying my food in glass sealed in assures that it stays fresh and crisp, maintaining quality and nutrient density.

On the menu today is avocado, asparagus, cabbage salad, celery; chick pea, fenugreek and lentil sprouts. I only drink fresh juices with a meal, never water as it dilutes the digestive juices, I would drink water 20-30 minutes before my meals. The juice I am consuming today is comprised of apple, beets, celery, cucumber, ginger, kale, parsley and pineapple.

Optimal health requires optimal fuel.

Packing your food in this manner is perfect for the mini meals described in the Art of Snacking chapter in my book mentioned below. Making food in quantity and separating it into jars in this manner aid portion control and consistent meal planning for superior nutrition and stabilizing the metabolism. As I say in the book, “mini meals equals a mini me.”

Get my book The Obesity Myth You’re Not OverWeight You’re OverWaste, and/or come to my master lecture/workshop series and learn these and many more masterful practices that will empower you to help your body heal itself and maintain your body like a Superhuman.

The 2 Types of Bitter Melon

This wonderful food/herb is one of the primary ways of nourishing the pancreas for revitalization from the onslaught of Type 2 Diabetes. Curbing sugar cravings and excess appetite; what a phenomenal addition to your morning green (chlorophylled) smoothie or as a watery soup just before lunch or dinner. Eat up, lose the waste, lose the weight. Great way to welcome your body to 2015 and years of optimal health to follow. Click picture to be taken to an opportunity to be further informed.

We are the first people of this planet. We are the strongest, the smartest, the fastest, the most imitated, the most beautiful, and when you look at sports and athletes the fittest. Now we have become the fattest, the most obese, the most diabetic, the most hypertensive, the sickest, the most depraved, the most deprived and culturally and intellectually undermined. Yet we are still the most likely to return to our nature and our God selves. Let us breathe Divinity into our Body Temples, only put food that is natural and whole into our Body Temples and move our Body Temples like the God machines that they are. Breathe, eat and exercise your right to be Super Human and all your divine God given glory. Walk with me like Aaron of old and instead of building and worshiping a golden calf, we will build our Body Temples in honor and reverence to the Divine that dwells within each of us. It is your birthright and you’re calling. NOW HEED MY CALL AND LET’S MAKE A SHIFT IN THIS PARADIGM IN THIS NOW.

Click the link below and see the impact miseducation, glutony has had on the body temples of the masses and read how dramatically difference things are going to be when the paradigm shifts and each of us rebuild the Divine Body Temple:

http://www.gallup.com/poll/170264/adult-obesity-rate.aspx

The Ultimate Ab Workout

The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.

I spent the day meeting and greeting beautiful souls at Everlasting Life Complex on Central Ave. Capitol Heights yesterday, during my all day Book Signing event. The energy was awesome and sharing and gathering wisdom was a very high note. If this is the nature of the COSMIC vibration that I/We will be immersed in, there is no doubt that change is not only imminent but here and expanding. Good food, great contacts what more can you ask for. Thanks to all who came out and thank you Dr. Baruch.