Tag Archive: brain function


The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.

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Dandelion

WEED OR NATURE’S BLESSING

I am your blessing. I nourish your liver, ease your digestion. Use me to increase the iron and nutrient density within your blood and organs. Let me help you withdraw from caffeine and back away from coffee and its excito-toxin impact on your brain.

The humble dandelion (which means teeth of a lion) is tenacious in it determination to been seen. Seen as the magnificent herb/food that it is. Many fanciers of lush green lawns of full green grass consider it a weed and will dump tremendous amounts of toxins onto their lawns in the air, waterways and throughout our environment to assault and destroy this beautiful plant.

This is one of modern day man’s greatest ironies. For the dandelion like all natures bounty and healing plants shows up when and where it is needed most. It should be appreciated for its desire and determination to nourish our most profound organ for ridding the body of toxins, the liver. Instead many turn around and attack this precious gift with toxins that will kill the plant and also the very liver and body it is intent on nourishing. Nourish so it will work optimally in its constant pursuit of healing, health and happiness.

Next time you see this beautiful purveyor of health cherish it. It is about to be Spring and the dandelion will abound. Pick the leaves and put in Spring salads, dry the leaves and roots for a liver flushing, blood cleansing, pimple ridding, skin clearing and hormone balancing tea.

When I see a dandelion withering and dying from being blatantly attacked by someone unappreciative of its beauty and healing properties I am saddened. Saddened both for the plant denied its noble mission and doubly so for the liver and body of the person who has killed his/her own FREE medicinal gift from nature. I shudder to look inside their bodies and see their liver beginning to look the same as this humble plant as it suffers needless in its waning final moments of life.

Lunch Glass Jarring it

I have been re-using glass jars from condiments, sauces, salsa and so on for years. Carrying my food in glass sealed in assures that it stays fresh and crisp, maintaining quality and nutrient density.

On the menu today is avocado, asparagus, cabbage salad, celery; chick pea, fenugreek and lentil sprouts. I only drink fresh juices with a meal, never water as it dilutes the digestive juices, I would drink water 20-30 minutes before my meals. The juice I am consuming today is comprised of apple, beets, celery, cucumber, ginger, kale, parsley and pineapple.

Optimal health requires optimal fuel.

Packing your food in this manner is perfect for the mini meals described in the Art of Snacking chapter in my book mentioned below. Making food in quantity and separating it into jars in this manner aid portion control and consistent meal planning for superior nutrition and stabilizing the metabolism. As I say in the book, “mini meals equals a mini me.”

Get my book The Obesity Myth You’re Not OverWeight You’re OverWaste, and/or come to my master lecture/workshop series and learn these and many more masterful practices that will empower you to help your body heal itself and maintain your body like a Superhuman.

Cabbage Head

The cabbage is true brain food. The sign of its nature is very visible. We call it a head because it is the size and shape of our head. When it is cut in half it looks like the 2 hemispheres of the brain. This is known as a plants signature, when it looks like the part of the body it effects. But guess what the cabbage it great work for the brain from the other end, in the colon. When cabbage brushes clean the lining of the colon and ferments creating the perfect breeding for probiotics, it sets up the production of those wondrous B vitamins. I always say B for brain. B vitamins are fuel for the brain and body.

This empowers the body to stave off many diseases. Think no more diabetes, heart disease, alzheimer’s, stroke, kidney disease and many many others. Know HOMEOSTASIS.

The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.