Category: Super Human


The primary purpose of this video is to show how F.O.O.D. can be used to enhance Brain Health and allow it to heal itself from Alzheimer’s and other forms of Dementia.

In this video I prepare and discuss the highly beneficial and dynamic use of Cabbage Salad & Beet Salad (real F.O.O.D.) to rid the body of weight(waste), allowing the body to minimize disease and reverse its indicators, enhance overall health and transform the Body, Mind and Spirit.

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Lunch Glass Jarring it

I have been re-using glass jars from condiments, sauces, salsa and so on for years. Carrying my food in glass sealed in assures that it stays fresh and crisp, maintaining quality and nutrient density.

On the menu today is avocado, asparagus, cabbage salad, celery; chick pea, fenugreek and lentil sprouts. I only drink fresh juices with a meal, never water as it dilutes the digestive juices, I would drink water 20-30 minutes before my meals. The juice I am consuming today is comprised of apple, beets, celery, cucumber, ginger, kale, parsley and pineapple.

Optimal health requires optimal fuel.

Packing your food in this manner is perfect for the mini meals described in the Art of Snacking chapter in my book mentioned below. Making food in quantity and separating it into jars in this manner aid portion control and consistent meal planning for superior nutrition and stabilizing the metabolism. As I say in the book, “mini meals equals a mini me.”

Get my book The Obesity Myth You’re Not OverWeight You’re OverWaste, and/or come to my master lecture/workshop series and learn these and many more masterful practices that will empower you to help your body heal itself and maintain your body like a Superhuman.

Cabbage Head

The cabbage is true brain food. The sign of its nature is very visible. We call it a head because it is the size and shape of our head. When it is cut in half it looks like the 2 hemispheres of the brain. This is known as a plants signature, when it looks like the part of the body it effects. But guess what the cabbage it great work for the brain from the other end, in the colon. When cabbage brushes clean the lining of the colon and ferments creating the perfect breeding for probiotics, it sets up the production of those wondrous B vitamins. I always say B for brain. B vitamins are fuel for the brain and body.

This empowers the body to stave off many diseases. Think no more diabetes, heart disease, alzheimer’s, stroke, kidney disease and many many others. Know HOMEOSTASIS.

H.E.A.R.T. TouchSince I began this blog after the writing of my book The Obesity Myth I have taught that Oxygen, Nutrition and Exercise are the 3 basics of which the body is formed an maintained. I have taught the O.N.E. Methodology primarily for the last four years. Well since October 2013 that was superseded in my awareness and teachings. In that month I was exposed to touch therapy in a manner that is both ancient and new all at the same time. I am speaking of what I was given the honor of naming Holistic Energetics Acu-spiraling Reiki Tapping Touch Therapy, or H.E.A.R.T. Touch Therapy for short.

This new form of Touch was taught to me by Master Ashep Herser Neter El. After receiving this gift I was charged with the responsibility of preparing it for presentation to the world and have had wondrous experiences with its impact on individuals and soon the rest of Humanity.

Like the acronym implies this practice weaves several different forms of energy work together along with the meditative breath, my contribution of course. This weaving an layering creates a cascading resonance on a cellular level throughout the body that moves energy with synergistic impact that individually neither of them would be able to accomplish.

Recepients have reported immediate and short term relief of emotional stress, depression, childhood trauma, pinched nerves, muscle spasms, headaches, menstrual cramps, tension, sciatica, arthritis, increased mobility and range of motion. return of movement to limbs, improved sense of wellbeing and a strengthening of will power, to state a few indications of its power.

These things are possible because with the overlapping of these modalities practically all organs and systems within the human is brought into harmony and balance. Moving energy from where it is stuck to where it is lacking and setting the body up for revitalization. After a session individuals get a very sound nights sleep that allows the body to do its primary job or rejuvenation with extreme efficiency and effectiveness. Often to a level that most haven’t experienced since childhood.

The Ultimate Ab Workout