Category: Information


Lunch Glass Jarring it

I have been re-using glass jars from condiments, sauces, salsa and so on for years. Carrying my food in glass sealed in assures that it stays fresh and crisp, maintaining quality and nutrient density.

On the menu today is avocado, asparagus, cabbage salad, celery; chick pea, fenugreek and lentil sprouts. I only drink fresh juices with a meal, never water as it dilutes the digestive juices, I would drink water 20-30 minutes before my meals. The juice I am consuming today is comprised of apple, beets, celery, cucumber, ginger, kale, parsley and pineapple.

Optimal health requires optimal fuel.

Packing your food in this manner is perfect for the mini meals described in the Art of Snacking chapter in my book mentioned below. Making food in quantity and separating it into jars in this manner aid portion control and consistent meal planning for superior nutrition and stabilizing the metabolism. As I say in the book, “mini meals equals a mini me.”

Get my book The Obesity Myth You’re Not OverWeight You’re OverWaste, and/or come to my master lecture/workshop series¬†and learn these and many more masterful practices that will empower you to help your body heal itself and maintain your body like a Superhuman.

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We are the first people of this planet. We are the strongest, the smartest, the fastest, the most imitated, the most beautiful, and when you look at sports and athletes the fittest. Now we have become the fattest, the most obese, the most diabetic, the most hypertensive, the sickest, the most depraved, the most deprived and culturally and intellectually undermined. Yet we are still the most likely to return to our nature and our God selves. Let us breathe Divinity into our Body Temples, only put food that is natural and whole into our Body Temples and move our Body Temples like the God machines that they are. Breathe, eat and exercise your right to be Super Human and all your divine God given glory. Walk with me like Aaron of old and instead of building and worshiping a golden calf, we will build our Body Temples in honor and reverence to the Divine that dwells within each of us. It is your birthright and you’re calling. NOW HEED MY CALL AND LET’S MAKE A SHIFT IN THIS PARADIGM IN THIS NOW.

Click the link below and see the impact miseducation, glutony has had on the body temples of the masses and read how dramatically difference things are going to be when the paradigm shifts and each of us rebuild the Divine Body Temple:

http://www.gallup.com/poll/170264/adult-obesity-rate.aspx

H.E.A.R.T. TouchSince I began this blog after the writing of my book The Obesity Myth I have taught that Oxygen, Nutrition and Exercise are the 3 basics of which the body is formed an maintained. I have taught the O.N.E. Methodology primarily for the last four years. Well since October 2013 that was superseded in my awareness and teachings. In that month I was exposed to touch therapy in a manner that is both ancient and new all at the same time. I am speaking of what I was given the honor of naming Holistic Energetics Acu-spiraling Reiki Tapping Touch Therapy, or H.E.A.R.T. Touch Therapy for short.

This new form of Touch was taught to me by Master Ashep Herser Neter El. After receiving this gift I was charged with the responsibility of preparing it for presentation to the world and have had wondrous experiences with its impact on individuals and soon the rest of Humanity.

Like the acronym implies this practice weaves several different forms of energy work together along with the meditative breath, my contribution of course. This weaving an layering creates a cascading resonance on a cellular level throughout the body that moves energy with synergistic impact that individually neither of them would be able to accomplish.

Recepients have reported immediate and short term relief of emotional stress, depression, childhood trauma, pinched nerves, muscle spasms, headaches, menstrual cramps, tension, sciatica, arthritis, increased mobility and range of motion. return of movement to limbs, improved sense of wellbeing and a strengthening of will power, to state a few indications of its power.

These things are possible because with the overlapping of these modalities practically all organs and systems within the human is brought into harmony and balance. Moving energy from where it is stuck to where it is lacking and setting the body up for revitalization. After a session individuals get a very sound nights sleep that allows the body to do its primary job or rejuvenation with extreme efficiency and effectiveness. Often to a level that most haven’t experienced since childhood.

A New Beginning

Video Introduction to 2014 and what it holds for all.

I spent the day meeting and greeting beautiful souls at Everlasting Life Complex on Central Ave. Capitol Heights yesterday, during my all day Book Signing event. The energy was awesome and sharing and gathering wisdom was a very high note. If this is the nature of the COSMIC vibration that I/We will be immersed in, there is no doubt that change is not only imminent but here and expanding. Good food, great contacts what more can you ask for. Thanks to all who came out and thank you Dr. Baruch.